Drink Wine, Lose Weight

I love a glass (or two) of wine in the evening. But I’ve felt a little guilty – I mean all those extra calories. I was sure they flew right to my hips, thighs, and buttocks. At 125 calories a glass, it adds up. I already have sufficient padding, thank you...
Metabolism Stuck? Time to Go For The Burn

Metabolism Stuck? Time to Go For The Burn

My favorite nutritionist, Haylie Pomroy has a new book out. Called “The Burn”. The subheading is “Why Your Scale is Stuck and What to Eat About It.” The Burn delineates three different “burns” to get you past the plateau and/or kickstart your metabolism. Based on your...

Go Coconuts This Holiday Season!

Enjoy this guest post from down under authored by fabulous health blogger Justine Vari. I personally love coconut oil and not just because I live in Hawaii. I knew it was healthy but now I know why! The benefits of using coconut oil for cooking (and you may lose a few...