by LynetteSh | Mar 23, 2023 | Menopause |
The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this constricting torment. If you follow this blog, you likely know that I have been on a continual quest to find comfortable...
by LynetteSh | Mar 10, 2023 | Menopause |
I love love love Bossa Bars. Full of healthy and TASTY all-natural ingredients like maca, kale, pea protein. I’ve actually just finished a Toasted Vanilla Almond one. And of course, I’m a huge fan of Double Decadent Chocolate. Now, drum roll please, Bossa...
by LynetteSh | Feb 17, 2023 | Menopause |
Hot flashes. They’re one of the worst symptoms of the Big M. And they can last for years. It’s not fair, but there you have it. Hot flashes or flushes are due to a malfunction in the hypothalamus, the temperature-regulating center of the brain....
by LynetteSh | Dec 5, 2022 | Life Changes & Stages |
Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal” one since the pandemic. So it’s even more important that we focus on friends and family rather than stress out...
by LynetteSh | Nov 7, 2022 | Aging Gracefully |
I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that platform that really resonated: romanticizing your life. Put simply, it’s like a real-time gratitude...
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