by LynetteSh | Oct 14, 2021 | Aging Gracefully, Life Changes & Stages |
A while back, I was talking with a physician of midlife age, commiserating about the myriad changes wrought upon us during the Change. I jokingly said, “It’s like our very DNA has changed.” She looked me straight in the eyes and said seriously, “It has! I’m absolutely...
by LynetteSh | Sep 8, 2021 | Menopause |
During and after menopause, libido may wane or we may have less action in the bedroom due to painful sex or lack of lubrication. These can lead to a continuous feedback loop – less sex, less desire and lubrication, poorer genitourinary health leading to less...
by LynetteSh | Aug 19, 2021 | Menopause |
Will Menopause Fatigue Last Forever? by Dr. LaReesa Ferdinand, MD OBGYN & Advisor, Bossa Bars Menopause Energy Bars “There will be plenty of time to sleep when you are dead.” — Benjamin Franklin Yikes! I’m sorry Benjamin Franklin, you may have been one of the...
by LynetteSh | Aug 11, 2021 | Menopause |
I can’t say enough how much I recommend the Mastering Menopause Bundle. Loads of great stuff for those who are in perimenopause and menopause – but also for those who consider ourselves post-menopausal. Wonderful offerings to help us sleep better, nutrition...
by LynetteSh | Aug 2, 2021 | Menopause |
Mood swings are truly some of the most disconcerting symptoms of menopause. One minute you’re fine and the next – well, you’re just not. It can feel like you’re losing your mind. What if we could find a way to manage those pesky mood swings and regain some...
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