by LynetteSh | Oct 8, 2014 | Menopause |
The right yoga for you? Part 2 of a guest blog series by yoga therapist Allannah Law. In the last post, I talked about how yoga can ease the symptoms of both perimenopause and menopause and I mentioned that not all yogas are created equal when it comes to this time in...
by LynetteSh | Jul 10, 2013 | Menopause, Menopause Relief & Treatment, Physical Menopause Symptoms |
Menopause Goddess Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. I enjoyed doing the poses even though my symptoms are nearly gone (except for Menopause Brain). The only caution I would give is not to look to closely...
by LynetteSh | Nov 24, 2012 | Life Changes & Stages
As the holiday season approaches, my shoulders climb up to my ears in anticipatory stress. This year, however, I broke out of my usual pattern. Dewitt and I signed up for a weeklong yoga retreat taught by the incomparable Donna Martin. As the time of the seminar came...
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